1. How to Help Sleep Apnea Symptoms at Home

    Sleep apnea is a very serious condition. It can increase your risk of heart attack and stroke and could even be fatal. The symptoms of sleep apnea include: Loud snoring while you sleep Waking up with feeling that you can't breathe or are gasping for air A sore throat in the mornings Having a headache when you wake up Feeling tired throughout the day If you suspect you are suffering from sleep apne…Read More

  2. 3 Common Men’s Health Concerns

    Many men are hesitant to visit the doctor, and it is estimated that women are 33 percent more likely to go to the doctor with health concerns than men. Men also have shorter life expectancies than women. This makes sense when you consider how men are usually socialized to “suck it up” and “throw some dirt on it” rather than seek help for medical issues. However, there are many health condi…Read More

  3. How to Improve Your Focus

    If you are like many people, you struggle to concentrate throughout the day. Whether this issue stays at school or work or pervades more of your life, when you can’t focus, it can have an impact on your health. A lack of focus can aggravate anxiety and depression, and when you are absent-minded, you are more likely to hurt yourself or get into an accident. Therefore, it is important to prioritiz…Read More

  4. Guide to Anger Management, Part Two

    Anger is a healthy and important emotion, but many people, particularly men, struggle with it. In our previous blog, we started going over some tips for dealing with anger. In this blog, we will continue with some more tips that may help you manage your anger. Focus on solutions It’s easy to get frustrated when things aren’t going your way and to focus solely on your anger. Instead, shift your…Read More

  5. Guide to Anger Management, Part One

    While anger issues can affect anyone, men are more often affected by this powerful emotion. This may be due to the way men are socialized. Because it is considered “unmanly” and “feminine” to express emotions such as sadness and disappointment, many men turn to anger as a safe emotion for them to express. It’s normal to feel anger; however, many men find it difficult to deal with it in a…Read More

  6. 7 Tips For Healthy Bones

    At Men’s Vitality Center, we make sure to emphasize the importance of healthy bones for all our patients. While bone health should be a priority for men of all ages, it is particularly important for men under 30 to prioritize bone health. Before age 30, we gain more bone mass than we lose, but after that time, we begin losing more bone mass than we gain. The more bone mass you have at 30, the le…Read More

  7. 7 Unhealthy Habits For Your Heart

    Cardiovascular disease is one of the leading causes of death among men, and it affects one in three American adults. Given the prevalence and severity of this disease, it’s important to prioritize caring for your heart. Unfortunately, many factors in your lifestyle may be negatively impacting your heart. Fortunately, there are some very simple steps you can take on a daily basis to improve your …Read More

  8. Deciding to Get a PSA Test

    A prostate-specific antigen (PSA) test is the test used to screen for prostate cancer. PSA tests can be a useful tool for detecting prostate cancer early and to determine what treatment would be most effective. PSA tests and digital rectal exams from a men’s health clinic can also be reassuring if you are concerned about prostate cancer. However, getting screened for prostate cancer is not neces…Read More

  9. Weight Loss and Erectile Dysfunction

    Many people are unaware that there is a connection between weight and erections. However, a recent study by Italian scientists found an interesting result of their study of medical weight loss among obese men: one-third of participants significantly improved their sexual function after losing more than ten percent of their body weight. This study has interesting implications for treatment of erect…Read More

  10. How To Write A Quit-Smoking Plan

    So you have decided to quit smoking. Congratulations! You are about to experience a marked improvement in your health and well-being. However, quitting smoking can be extremely challenging, so to give yourself a significantly better chance at success, consider writing down a quit-smoking plan. This way, you have a strategy and tools to use when you are feeling particularly inclined to smoke. Here,…Read More