1. Improve Gut Health With Probiotics

    If you have been to a health food store recently, you have probably seen a section of probiotics available for purchase. Probiotics are yeasts and live bacteria that are naturally found in the body and taken as a supplement to aid digestive health, and may also have health benefits beyond just your gut. You might be used to thinking of bacteria as a bad thing; however, our bodies host bacteria tha…Read More

  2. 5 Benefits of Regular Exercise

    At Men’s Vitality Center in Glendale, many men come to us looking for ways to feel better. Whether they have difficulty sleeping, low mood, fatigue, sexual dysfunction, or digestive issues, there is one solution we will always prescribe: exercise! Regular exercise is essential to your health, and offers a wide variety of benefits to you. If you are looking for motivation to exercise, read on for…Read More

  3. Coping With Back Problems At Work

    Every year, millions of Americans experience back pain in their workplace. Whether it is a stabbing pain in your lower back or a dull ache in your mid-back, back pain makes it difficult to do your job well. Unfortunately, there are many professions that require a lot from your back, such as construction or factory workers. Even people who work in offices can be impacted by back pain. In this blog,…Read More

  4. The Mind/Body Connection

    In our society, men are often discouraged from expressing their emotions. However, there is evidence that this is to the detriment of our health. When we freely express emotions without judgment, there is evidence to suggest that we are both mentally and physically healthier. In contrast, when we repress our emotions, it causes harm to our physical and emotional selves. In this blog, we will go ov…Read More

  5. Sleep and Your Mental Health

    It is incredibly common for Americans to be sleep deprived. After all, between juggling responsibilities at work, family obligations, and managing a household, it can be easy to prioritize a million things over sleep. Compounded by common challenges such as financial troubles, health concerns, and relationship problems, you may find sleep rather elusive. However, sleep is an integral part of your …Read More

  6. Testing Your Fertility

    If you are a man who is trying to conceive a baby with your partner but are not having any luck, it is a good idea to test your fertility. Many men feel embarrassed or ashamed to have their fertility tested, but it is a worthwhile endeavor if you are trying to have a baby. Testing gives you the peace of mind to know there is no problem, or if there is a problem, it helps you take steps to resolve …Read More

  7. Common Migraine Myths

    June is National Migraine and Headache Awareness Month, so we decided to dedicate this blog to debunking some common myths about migraines. It is common to occasionally experience headaches, but for millions people, migraine headaches are a major source of distress in their daily lives. More than 90 percent of frequent migraine sufferers cannot function normally during an episode. More than half o…Read More

  8. Important Facts about Strokes

    Every year, almost 800,000 individuals experience a stroke. Stroke one of the top leading causes of death in the United States, and it is estimated that as many as 80 percent of strokes are preventable. Still, most people do not know the signs of stroke. Knowing these signs could potentially save lives. In this blog, we will go over what a stroke is, and how to recognize the common signs of stroke…Read More

  9. 9 Exercise Tips for Type 2 Diabetes

    When you have Type 2 diabetes, exercise is an important part of managing your condition. Alongside proper nutrition and medication management, exercise can help you regulate your blood sugar. However, particularly if you live a sedentary lifestyle, incorporating exercise into your routine may be daunting. At Men’s Vitality Center in Glendale, we understand your hesitation, and want to reassure y…Read More

  10. Building A Good Doctor/Patient Relationship

    At Men’s Vitality Center in Glendale, we care about the health of our patients, so we go above and beyond to ensure you feel comfortable being honest. However, particularly for men, it can be difficult to open up about certain problems. However, you do not have to struggle with your health concerns alone. When you come to Men’s Vitality Center in Glendale, you have a safe space. However, there…Read More