When you have erectile dysfunction, it can be difficult to know how to approach it. At Men’s Vitality Center in Glendale, we understand, and we can help. For erectile dysfunction treatment, contact us today. In the meantime, here are some foods that may help with erectile dysfunction:

Watermelon

Watermelon is not only a deliciously refreshing fruit, it is also loaded with lycopene, an antioxidant that is good for heart, skin, and prostate health. Additionally, some studies show that it has a similar effect on your blood vessels as certain ED medications. It may even increase your sex drive.

Oysters

Oysters are a shellfish that may help boost your sex drive. Research shows that oysters may raise your testosterone levels. Just be sure they are properly cooked.

Coffee

One recent study showed that men who drank two to three cups of caffeinated beverages per day were less likely to have erectile dysfunction. The theory is that the caffeine helps boost blood flow. If you don’t care for coffee, some teas and sodas also have caffeine.

Garlic

Garlic’s heart healthy properties are also good for erectile dysfunction. Garlic helps keep your arteries clear from plaque, increasing blood flow in your body.

Olive Oil

There is some evidence that olive oil helps your body make more testosterone. Additionally, the monounsaturated fat in olive oil helps get rid of bad cholesterol, improving the blood flow in your body.

Peppers

You may be able to spice up things in the bedroom by adding hot peppers into your diet. The heat from the peppers relax your arteries, easing the blood glow in your body. Additional benefits include lowering your blood pressure and preventing blood clots.

When you need help with your erectile dysfunction, know you aren’t alone. Men’s Vitality Center in Glendale can help. Contact us today.