While anger issues can affect anyone, men are more often affected by this powerful emotion. This may be due to the way men are socialized. Because it is considered “unmanly” and “feminine” to express emotions such as sadness and disappointment, many men turn to anger as a safe emotion for them to express. It’s normal to feel anger; however, many men find it difficult to deal with it in a healthy and positive way. When you have difficulty controlling anger, it can affect your health, your professional goals, and your personal life. Therefore, it is important to prioritize expressing anger in a healthy and productive way. Read on for some tips on how you can cope with anger.
Take a moment before lashing out
In the heat of an argument, it’s common to say things that you don’t really mean. Things you say in a moment of anger can have long-term consequences. Therefore, when you feel yourself getting angry, intentionally give yourself a few moments before responding to collect yourself. This way, you can think about what you really want to say, and it gives others the same opportunity, preventing the argument from escalating further.
Express your feelings once you have calmed down
Repressing your feelings is only going to make them come back in full force later. Therefore, it is crucial that you honestly express your emotions. However, you don’t want to do this when you are heated because you are at the risk of saying something you’ll regret. Once you have calmed down and your thinking is clearer, take the opportunity to directly express your concerns. Be assertive, but not confrontational.
Exercise it out
Exercise is a powerful tool for stress reduction. If you feel yourself getting heated and stressed out, take a break to participate in a physical activity that you love. This will give you an outlet for your anger, and allow you to calm down with the help of endorphins.
Give yourself a break
If you are constantly berated with stress, you are more likely to lash out in anger. Cope with stress in your life by giving yourself brief breaks throughout the day to have quiet time and reflect on your state of mind. This will put you in a better position to handle future stresses throughout the day.
Because this is such an important issue, in our next blog, we will continue to go over ways you can deal with anger in your daily life. When you need a men’s clinic that can support you in your mission to improve your mental and physical well-being, contact Men’s Vitality Center in Glendale.