At Men’s Vitality Center in Glendale, we offer sleep treatment for a variety of conditions, from sleep apnea to hypersomnia to insomnia. If you are experiencing trouble sleeping, it is crucial that you seek help. Sleep is an integral part of our lives. Sleep deficiency can have long term effects on your health, and may even cause fatality in the case of an accident. A common cause of sleep deficiency is insomnia, a sleep disorder characterized by difficulty falling asleep and staying asleep. There is a lot of misinformation out there about insomnia. Here, we will debunk some common myths:
Myth: Insomnia is uncommon.
You may be surprised to learn that insomnia is actually the most common sleep disorder in the United States. Around 40 million people suffer from insomnia, so if you are experiencing this disorder, you are not alone.
Myth: Insomnia means you can’t fall asleep.
Insomnia refers to issues both with falling asleep and staying asleep. Even if you can fall asleep, if you wake up several times throughout the night, you may have insomnia.
Myth: You can offset the effects of insomnia by napping.
Napping is actually detrimental to your sleep. While it can be tempting to nap when you feel groggy during the day, this only disrupts your sleep later at night. Avoid napping to improve your sleep.
Myth: Insomnia is only caused by mental illness.
There are mental illnesses that can cause insomnia, but they are not the only cause. Other things that can trigger insomnia include physical illnesses, medications, sleep apnea, chronic pain, and restless leg syndrome.
If you are experiencing insomnia, Men’s Vitality Center in Glendale can help. Contact us to discuss our sleep treatments today.