Testosterone is one of the most important hormones in the male body, and when it drops, so does your well-being. In today’s post, we’ll review four ways in which you may be sabotaging your testosterone levels and harming your overall health.

When you’ve finished reading this post, get in touch with Men’s Vitality Center in Glendale to schedule an appointment. Our men’s health center provides everything from routine physicals to testosterone replacement therapy and managed care, so let us be your go-to resource when it comes to your health!

Drinking

While drinking is often associated with masculinity, it turns out that alcohol consumption reduces testosterone levels. Alcohol disrupts many of the body’s essential systems, but its effects on the liver are particularly troubling. The liver plays an important role in testosterone production, and when it’s busy breaking down excessive amounts of alcohol, it’s not producing testosterone. Moreover, alcohol use leads to weight gain and poor sleep quality, both of which lead to low testosterone levels. If you suspect that your testosterone levels are low, or you’re participating in a testosterone replacement therapy program, you should try to keep your drinking to a minimum.

Stress

Studies show that Americans are more stressed than ever before. Busy work schedules and social commitments are demanding more and more of our time, leading to feelings of burnout and anxiety. At the physiological level, feeling stressed causes the body to release cortisol, the body’s fight-or-flight hormone, to respond to perceived dangers. While cortisol can prepare the body to handle a stressful or dangerous situation, chronic and consistently elevated cortisol levels cause the body to produce lower amounts of testosterone. If you find yourself frequently feeling stressed or anxious, then you should speak to an expert at our men’s health clinic about ways to relax and de-stress.

Lack of Sleep

If you’re up late and rising early, then your testosterone levels probably aren’t as healthy as they could be. In addition to lowering energy levels, disrupting concentration, and reducing strength, sleeping for fewer than five hours each night prevents the body from producing testosterone. Moreover, sleep deprivation causes the body to produce cortisol to cope with the stress of sleep loss, lowering testosterone levels even further.

Extra Weight

Losing weight is one of the best ways to increase your testosterone levels. Extra weight — particularly around the midsection — has been shown to significantly decrease testosterone levels in the men. Fat cells promote the production of the enzyme aromatase, which converts testosterone into estrogen, one of the primary sex hormones in women.

If you want to lose weight while also increasing your testosterone levels, then try lifting heavy weights, sprinting, and engaging in high-intensity interval activities. Each of these activities burns fat efficiently and promotes the production of testosterone, so get into the gym more often if you’re trying to raise your testosterone levels naturally!

We hope that this post will help you keep your testosterone levels stable in the coming weeks and months. We would love to help you maintain your health and promote your well-being — get in touch with us today to learn more about testosterone replacement therapy in Glendale!

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