At Men’s Vitality Center in Glendale, many men come to us looking for ways to feel better. Whether they have difficulty sleeping, low mood, fatigue, sexual dysfunction, or digestive issues, there is one solution we will always prescribe: exercise! Regular exercise is essential to your health, and offers a wide variety of benefits to you. If you are looking for motivation to exercise, read on for some of the best benefits you can anticipate.

Weight control

One of the most important benefits of regular exercise is weight control. When you exercise, you burn calories, which helps you to lose or maintain your weight. As being overweight or obese puts you at risk for a variety of health conditions, it is crucial to maintain a healthy weight. Regular exercise enables you to do so, whether it is hitting the gym on a daily basis or simply incorporating more physical activity into your daily life.

Improved mood

Have you been feeling down in the dumps recently? During winter, many people experience seasonal affective disorder, or seasonal depression. If you find that as the colder months come around, you find yourself heading to the couch to curl up with a bag of chips, think about throwing on your sneakers and going for a run instead. When we exercise, endorphins are released, which create feelings of happiness. This is why when we see patients with depression, we recommend that they begin to exercise regularly; some cases have found exercise to be just as successful as antidepressants in treating this condition. Working out as little as half an hour a few times a week has shown to be effective for improving mood.

More energy

Do you find that at the end of your work day, you barely have the energy to do anything else? Regular physical exercise can help with that. Exercise helps your cardiovascular system to work more effectively, making it easier on your lungs and heart. This in turn gives you the energy you need to tackle your chores at the end of the day, giving you more time to relax.

Better sleep

As energizing as exercise is, it is also a great way to help regulate your sleep cycle. When you regularly exercise, it is easier to fall asleep and stay asleep. If you are having difficulty sleeping, try incorporating more exercise into your routine. Just be sure not to exercise too close to your bedtime, as it may invigorate you too much for sleep.

Increased sex drive

If you are feeling too low-energy to participate in sexual activity, there is a way to improve your sex life: exercise! Regular exercise gives you the energy and confidence you need to enhance intimacy between the sheets, and may prevent erectile dysfunction. If your sex life leaves something to be desired, exercise may improve it.

If you are trying to improve your health, come into our men’s health clinic today. We can provide you with the medical care and consultation you need to be your healthiest self. Schedule your appointment today!