At Men’s Vitality Center in Glendale, we help clients manage their cholesterol through our cholesterol management program. When you need to lower your cholesterol, you may be concerned that you won’t be able to enjoy delicious food again. However, there are many tasty foods out there that actually lower your LDL cholesterol levels.

Avocado

Avocado contains oleic acid, which helps lower LDL cholesterol. Avocado makes a great sandwich or salad topping, or you can try cooking with avocado oil.

Dark Chocolate

Good news: you don’t have to completely give up dessert to lower your LDL cholesterol. Dark chocolate contains antioxidants that help lower cholesterol. Just be sure to eat in moderation, as chocolate is high in sugar and saturated fat.

Green Tea

The most recent research concludes the green tea can lower your LDL and total cholesterol levels significantly. While more research is needed to study exactly how much green tea is required to lower cholesterol, doctors suggest drinking two cups a day when you want to lower your LDL cholesterol.

Nuts

Nuts are a good source of monounsaturated fats, which lower LDL cholesterol and may even raise HDL cholesterol. Eating 1 ounce of nuts on a daily basis for one month may lower your LDL cholesterol by as much as 20 percent.

Oats

Oats are a powerful tool for lowering cholesterol because they are a great source of soluble fiber, which blocks your body from absorbing cholesterol. Studies show that when you eat oats with a least 3 grams of soluble fiber daily, you can lower your LDL cholesterol by up to ten percent.
When you need cholesterol management in Glendale or Phoenix, Men’s Vitality Center can help. Contact us today.