The holiday season has almost come to a close, and if you’re like most Americans, you’re probably starting to plan out a new diet and exercise regimen to help you lose weight in the new year. Starting a new diet and exercise plan can be difficult, and many people find that they have lost their motivation by February. In this blog, we’ll emphasize a few of the reasons why you should make post-holiday weight loss a priority in your life. Men’s Vitality Center in Glendale offers personalized weight loss programs for men. Contact us today for an appointment!
Holiday Weight Gain is Real
The statistics are often misrepresented in the media, but holiday weight gain is real. Though you might see posts on Facebook or Twitter reporting that the average American gains between five and seven pounds each holiday season, the actual amount of weight that the average American can expect to gain between Thanksgiving and New Year’s Day is right around one pound. You’d be correct in thinking that one pound isn’t all that much weight, but that’s exactly what makes holiday weight gain so insidious. If that one extra pound isn’t lost for 15 years, you will have gained at least 15 pounds – and that’s a significant amount of weight!
Testosterone Levels and Your Weight
Testosterone is the male hormone that plays a vital role in your metabolism, sex drive, muscle maintenance, and many other vital components of your well-being. Recent studies have confirmed that the more weight you carry, especially around the midsection, the lower your testosterone levels will be. Nearly three-quarters of obese men (that is, men with a BMI greater than 40 kg/m²) can be expected to have low levels of testosterone.
Talk to Your Doctor
Sharing your weight loss goals with your doctor is one of the best ways that you can keep yourself committed to your goals. We’re less likely to break our commitments when we involve others, and your doctor will also be able to give you feedback and personalized tips to help you lose weight quickly. Numerous studies have shown that New Year’s resolutions typically fail by February because people become burned out on or tired of their resolutions.
Sharing your weight loss goals with your doctor can also be beneficial if you’re just beginning a new regiment. Losing weight safely is incredibly important for your long-term well-being, and having the oversight of a doctor is crucial for those just beginning to lose weight. Setting proper goals for yourself is one of the most important components of achieving your goals, but figuring out your ideal weight loss goal can be difficult. Men’s Vitality Center in Glendale can help you develop a personalized weight loss plan that suits you and your lifestyle.
Men’s Vitality Center in Glendale offers a variety of weight loss programs for men. Our men’s health providers specialize in both medical weight loss and traditional weight loss, and we will work with you to find a program that works for you and your lifestyle. If you’re interested in losing weight, don’t hesitate to contact the Men’s Vitality Center in Glendale today!