There’s no getting around the fact that weight loss is difficult. It requires dedication, discipline, and motivation to stick to a diet and exercise regimen, and busy schedules, stress, and tempting treats can all make it difficult to stay focused on your goals. We provided you with a few weight loss tips in a previous post, and in today’s post, we’ll provide you with even more tips to help you lose weight quickly and effectively.

Men’s Vitality Center in Glendale is your top resource for men’s health services. Whether you’re looking for a weight loss management program or testosterone replacement therapy, our men’s health experts are here to help you feel your best. Get in touch with us to schedule an appointment!

More Weight Loss Tips

Eat More Fiber 

Adding foods rich in dietary fiber is one of the best ways to improve your overall health. In addition to relieving constipation and promoting healthy bowel movements, dietary fiber has been shown to aid weight loss as well as weight maintenance. There are actually two different types of fiber: soluble fiber and insoluble fiber. The former can be absorbed the body, while the latter cannot. The majority of plant-based foods and whole wheat products contain both forms of fiber, and studies have shown that fiber-rich foods can help you feel more satiated at the end of a meal. Some of the most fiber-rich foods include:

  • Beans
  • Lentils
  • Artichokes
  • Broccoli
  • Brussels Sprouts
  • Avocado
  • Oatmeal
  • Chia Seeds

Carry Healthy Snacks

Whether you’re tempted by the goodies in the vending machine or snacks available in the office, snacking during the workday is one of the easiest ways to derail your weight loss progress. We’re more likely to cheat on our diets when we’re feeling desperately hungry, stressed, or overwhelmed, so try to have a healthy snack available at work or whenever you’re on the go. A small handful of nuts, seeds, or a protein may be exactly what you need in order to stay on track, so stock up on healthy snacks the next time you’re at the store!

Do Full-Body Workouts

While any exercise you can get is fantastic when you’re trying to achieve a weight loss goal, certain exercises will burn more calories faster than others. Try adding full-body weightlifting like squats, deadlifts, and pull-ups exercises into your workout routine. These exercises engage large muscle groups that lead to metabolism improvements as well as higher testosterone levels. You’ll find that your posture, mood, and strength are all improved by adding two or three days of weightlifting into your week.

If you can’t find the time to lift weights in the gym, try doing a few maximum-effort sprints at the end of your regular workout. Sprints heavily tax the body and promote the release of testosterone and other hormones that aid weight loss and muscle growth.

We hope that these tips will help you achieve your weight loss and health goals. If you’re looking for help with weight loss, Men’s Vitality Center in Glendale is here to support you! We offer a weight loss management program that can provide you with the resources you need to become fit and healthy. We also offer diabetes management, cholesterol management, and testosterone replacement therapy. Get in touch with our office to take the first steps toward a healthier you!