1. The Importance of Cancer Screenings for Your Health

    Over the course of your life, you have probably heard thousands of health tips. Get more sleep, exercise, quit smoking, get vaccinated, wear sunscreen… there are so many different steps you can take to help your health. In terms of cancer prevention, one of the most important tips you can take to heart is receiving cancer screenings at the appropriate times in your life. What are cancer screenin…Read More

  2. 3 Common Men’s Health Concerns

    Many men are hesitant to visit the doctor, and it is estimated that women are 33 percent more likely to go to the doctor with health concerns than men. Men also have shorter life expectancies than women. This makes sense when you consider how men are usually socialized to “suck it up” and “throw some dirt on it” rather than seek help for medical issues. However, there are many health condi…Read More

  3. What to Expect from Testosterone Testing

    If you suspect that you have low testosterone, you will need to get a testosterone test from your physician. Understandably, you probably have questions and hesitations about this process, but rest assured, it is a simple procedure. It is also something that we do on a daily basis at Men’s Vitality Center in Glendale, so you can feel at ease, knowing that we fully understand what we are doing. I…Read More

  4. Improve Gut Health With Probiotics

    If you have been to a health food store recently, you have probably seen a section of probiotics available for purchase. Probiotics are yeasts and live bacteria that are naturally found in the body and taken as a supplement to aid digestive health, and may also have health benefits beyond just your gut. You might be used to thinking of bacteria as a bad thing; however, our bodies host bacteria tha…Read More

  5. How to Improve Your Focus

    If you are like many people, you struggle to concentrate throughout the day. Whether this issue stays at school or work or pervades more of your life, when you can’t focus, it can have an impact on your health. A lack of focus can aggravate anxiety and depression, and when you are absent-minded, you are more likely to hurt yourself or get into an accident. Therefore, it is important to prioritiz…Read More

  6. 5 Benefits of Regular Exercise

    At Men’s Vitality Center in Glendale, many men come to us looking for ways to feel better. Whether they have difficulty sleeping, low mood, fatigue, sexual dysfunction, or digestive issues, there is one solution we will always prescribe: exercise! Regular exercise is essential to your health, and offers a wide variety of benefits to you. If you are looking for motivation to exercise, read on for…Read More

  7. Coping With Back Problems At Work

    Every year, millions of Americans experience back pain in their workplace. Whether it is a stabbing pain in your lower back or a dull ache in your mid-back, back pain makes it difficult to do your job well. Unfortunately, there are many professions that require a lot from your back, such as construction or factory workers. Even people who work in offices can be impacted by back pain. In this blog,…Read More

  8. The Mind/Body Connection

    In our society, men are often discouraged from expressing their emotions. However, there is evidence that this is to the detriment of our health. When we freely express emotions without judgment, there is evidence to suggest that we are both mentally and physically healthier. In contrast, when we repress our emotions, it causes harm to our physical and emotional selves. In this blog, we will go ov…Read More

  9. Sleep and Your Mental Health

    It is incredibly common for Americans to be sleep deprived. After all, between juggling responsibilities at work, family obligations, and managing a household, it can be easy to prioritize a million things over sleep. Compounded by common challenges such as financial troubles, health concerns, and relationship problems, you may find sleep rather elusive. However, sleep is an integral part of your …Read More

  10. 7 Unhealthy Habits For Your Heart

    Cardiovascular disease is one of the leading causes of death among men, and it affects one in three American adults. Given the prevalence and severity of this disease, it’s important to prioritize caring for your heart. Unfortunately, many factors in your lifestyle may be negatively impacting your heart. Fortunately, there are some very simple steps you can take on a daily basis to improve your …Read More