1. How to Improve Your Focus

    If you are like many people, you struggle to concentrate throughout the day. Whether this issue stays at school or work or pervades more of your life, when you can’t focus, it can have an impact on your health. A lack of focus can aggravate anxiety and depression, and when you are absent-minded, you are more likely to hurt yourself or get into an accident. Therefore, it is important to prioritiz…Read More

  2. Sleep and Your Mental Health

    It is incredibly common for Americans to be sleep deprived. After all, between juggling responsibilities at work, family obligations, and managing a household, it can be easy to prioritize a million things over sleep. Compounded by common challenges such as financial troubles, health concerns, and relationship problems, you may find sleep rather elusive. However, sleep is an integral part of your …Read More

  3. Guide to Anger Management, Part Two

    Anger is a healthy and important emotion, but many people, particularly men, struggle with it. In our previous blog, we started going over some tips for dealing with anger. In this blog, we will continue with some more tips that may help you manage your anger. Focus on solutions It’s easy to get frustrated when things aren’t going your way and to focus solely on your anger. Instead, shift your…Read More

  4. 7 Tips For Healthy Bones

    At Men’s Vitality Center, we make sure to emphasize the importance of healthy bones for all our patients. While bone health should be a priority for men of all ages, it is particularly important for men under 30 to prioritize bone health. Before age 30, we gain more bone mass than we lose, but after that time, we begin losing more bone mass than we gain. The more bone mass you have at 30, the le…Read More

  5. 7 Unhealthy Habits For Your Heart

    Cardiovascular disease is one of the leading causes of death among men, and it affects one in three American adults. Given the prevalence and severity of this disease, it’s important to prioritize caring for your heart. Unfortunately, many factors in your lifestyle may be negatively impacting your heart. Fortunately, there are some very simple steps you can take on a daily basis to improve your …Read More

  6. Testing Your Fertility

    If you are a man who is trying to conceive a baby with your partner but are not having any luck, it is a good idea to test your fertility. Many men feel embarrassed or ashamed to have their fertility tested, but it is a worthwhile endeavor if you are trying to have a baby. Testing gives you the peace of mind to know there is no problem, or if there is a problem, it helps you take steps to resolve …Read More

  7. Weight Loss and Erectile Dysfunction

    Many people are unaware that there is a connection between weight and erections. However, a recent study by Italian scientists found an interesting result of their study of medical weight loss among obese men: one-third of participants significantly improved their sexual function after losing more than ten percent of their body weight. This study has interesting implications for treatment of erect…Read More

  8. Learning to Manage Type 2 Diabetes

    Diabetes can be a difficult diagnosis for many people to stomach. Millions of Americans currently suffer from Type 2 diabetes, and early detection and management can lead to a better quality of life. When your body cannot efficiently use insulin, your entire lifestyle may need to be changed. Learning to manage Type 2 diabetes can take a long time to fully understand. Thankfully, there is help avai…Read More

  9. Controlling High Blood Pressure

    High blood pressure is one of the biggest health issues that Americans face. Also known as hypertension, this medical disorder can affect men and women of any age. For individuals that put off the management and treatment of high blood pressure, uncontrolled blood pressure can have some very serious side effects. Contrary to popular belief, high blood pressure can be controlled in a few different …Read More

  10. Difference Between HDL and LDL

    One of the important aspects of health is understanding the things that are good and bad for you. Cholesterol is one of the very important aspects of health that more people should understand. Too many people leave the understanding of medical conditions up to their physicians. In actuality, everyone should have an idea of how cholesterol can affect their health. Cholesterol issues are becoming mo…Read More