1. The Importance of Cancer Screenings for Your Health

    Over the course of your life, you have probably heard thousands of health tips. Get more sleep, exercise, quit smoking, get vaccinated, wear sunscreen… there are so many different steps you can take to help your health. In terms of cancer prevention, one of the most important tips you can take to heart is receiving cancer screenings at the appropriate times in your life. What are cancer screeni…Read More

  2. Do I Have Low Testosterone or High Estrogen?

    Many people are under the impression that estrogen is solely a female hormone, but this isn’t true. Men also produce estrogen and it plays an important role in many areas of the body, including brain functioning, libido, heart health, bone health, cholesterol, and testosterone regulation. In healthy men, the levels of testosterone and estrogen are balanced. When estrogen levels elevate, testost…Read More

  3. 3 Common Men’s Health Concerns

    Many men are hesitant to visit the doctor, and it is estimated that women are 33 percent more likely to go to the doctor with health concerns than men. Men also have shorter life expectancies than women. This makes sense when you consider how men are usually socialized to “suck it up” and “throw some dirt on it” rather than seek help for medical issues. However, there are many health condi…Read More

  4. What to Expect from Testosterone Testing

    If you suspect that you have low testosterone, you will need to get a testosterone test from your physician. Understandably, you probably have questions and hesitations about this process, but rest assured, it is a simple procedure. It is also something that we do on a daily basis at Men’s Vitality Center in Glendale, so you can feel at ease, knowing that we fully understand what we are doing. I…Read More

  5. Improve Gut Health With Probiotics

    If you have been to a health food store recently, you have probably seen a section of probiotics available for purchase. Probiotics are yeasts and live bacteria that are naturally found in the body and taken as a supplement to aid digestive health, and may also have health benefits beyond just your gut. You might be used to thinking of bacteria as a bad thing; however, our bodies host bacteria th…Read More

  6. 5 Common Myths about Testosterone Replacement Therapy

    There are many misconceptions out there about testosterone replacement therapy. Perhaps it’s sensationalism in the media, testosterone’s abuse by power lifters and subsequent labels as a “controlled substance” in the 90s, or simply because it seems too good to be true, but many people fear and doubt testosterone replacement therapy. This is doing a disservice to countless men across the co…Read More

  7. How to Improve Your Focus

    If you are like many people, you struggle to concentrate throughout the day. Whether this issue stays at school or work or pervades more of your life, when you can’t focus, it can have an impact on your health. A lack of focus can aggravate anxiety and depression, and when you are absent-minded, you are more likely to hurt yourself or get into an accident. Therefore, it is important to prioritiz…Read More

  8. 5 Benefits of Regular Exercise

    At Men’s Vitality Center in Glendale, many men come to us looking for ways to feel better. Whether they have difficulty sleeping, low mood, fatigue, sexual dysfunction, or digestive issues, there is one solution we will always prescribe: exercise! Regular exercise is essential to your health, and offers a wide variety of benefits to you. If you are looking for motivation to exercise, read on for…Read More

  9. Coping With Back Problems At Work

    Every year, millions of Americans experience back pain in their workplace. Whether it is a stabbing pain in your lower back or a dull ache in your mid-back, back pain makes it difficult to do your job well. Unfortunately, there are many professions that require a lot from your back, such as construction or factory workers. Even people who work in offices can be impacted by back pain. In this blog,…Read More

  10. The Mind/Body Connection

    In our society, men are often discouraged from expressing their emotions. However, there is evidence that this is to the detriment of our health. When we freely express emotions without judgment, there is evidence to suggest that we are both mentally and physically healthier. In contrast, when we repress our emotions, it causes harm to our physical and emotional selves. In this blog, we will go ov…Read More